Workout of the day

WOD

13.7.17

"Tabata Time"

8 Rounds of :20s On, :10s Off

Wall Balls (9/6)

Toes To Bar

Row (Calories)

Power Cleans (60/40)

Workout of the day

WOD

28.2.17

AMRAP 4

9 DeadLift (100/70)

21 Box Jump (24/20)

-Rest 4:00-

AMRAP 4

7 Deadlift (120/90)

15 Box Jump (24/20)

-Rest 4:00-

AMRAP 4

5 Dealift (140/100)

9 Box Jump

 

Workout of the day

WOD

27.2.17

For Time:

100 Double Unders 

-Then-

4 Rounds

6 Power Snatch (50/30)

12 Toes To bar

-Then-

100 Double Unders

Workout of the day

3.2.17

1. Strenght

Every 90 seconds for 9 minutes (6 sets)

2 Power Clean + 1 Push Jerk

2. EMOM x 15

Minute 1: 30 Seconds Max 10m Shuttle Run

Minute 2: 30 Seconds Max Sit Ups

Minute 3: 30 Seconds Max Jerks

 

Workout of the day

2.2.17

"Tabata Time"

8 Rounds of: :20 On / :10 Off

Pull Ups

Push Ups

Box Jumps (24/20)

Wallball (9/6)